Sunday, September 29, 2024

One-Pot Garlicky Shrimp & Spinach

 Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Cook Mode (Keep screen awake)

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided

  • 6 medium cloves garlic, sliced, divided

  • 1 pound spinach

  • ¼ teaspoon salt plus 1/8 teaspoon, divided

  • 1 tablespoon lemon juice

  • 1 pound shrimp (21-30 count), peeled and deveined

  • ¼ teaspoon crushed red pepper

  • 1 tablespoon finely chopped fresh parsley

  • 1 ½ teaspoons lemon zest

Directions

  1. Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes. Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.

  2. Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes. Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more. Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

Originally appeared: EatingWell.com, December 2018; updated March 2023

Nutrition Facts

              
Serving Size 1 cup
calories226
total fat 12g 
saturated fat 2g 
cholesterol 183mg 
sodium 444mg 
total carbohydrate 6g 
dietary fiber 3g 
total sugars 1g 
protein 26g 
vitamin c 37mg 
calcium 196mg 
iron 4mg 
potassium 963mg

No comments:

Post a Comment