Ingredients
2/3 bag fresh spinach
1/4 cup chopped fresh basil
1/2 cup white wine
3 T butter
1 lemon
garlic powder
onion powder
salt
pepper
(or Emeril's Essence seasoning or other favorite mixed seasoning)
Tilapia
Directions
line a baking pan with spinach
sprinkle chopped basil over top
place tilapia on top
in microwave or saucepan, melt butter with wine
Squeeze in lemon and stir together
Pour over top of tilapia then sprinkle with spices
Cover with foil and bake at 450 for 15 minutes.
This recipe was given to me by my friend Carolyn. I thought it sounded so good and I didnt' want to wait, so I tried it with chicken breasts instead (since I didn't have the fish). I baked it at 375 for 30 minutes instead.
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